Untie the bonds of fear

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James Tissot (1836-1902)
La résurrection de Lazare
gouache over graphite on gray wove paper
between 1896 and 1904
Brooklyn Museum

So Jesus said to them, “Untie him and let him go.” John 11:44

The Spirit of God dwells in us to guide us on the way to life and freedom. The way is mercy, humility, trust in God’s will, and faith in the power of love and compassion. We have the power within us to choose life and be freed from all that hinders us from claiming our birthright as beloved children of God.

Today I will ask the Spirit of God in me to remove the stones that close me off from love. I will ask the Spirit to help me untie the bonds of fear, indifference, and low self-esteem that prevent me from revealing my true nature of love and goodness in the world.

Love with the eyes and heart of God

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Jesus cures the man born blind
John 9:1-41

But the LORD said to Samuel: “Do not judge from his appearance or from his lofty stature, because I have rejected him. Not as man sees does God see, because man sees the appearance but the LORD looks into the heart.” 1 Samuel 16:7

With God as our shepherd, the light of Jesus to illuminate our way, and the Spirit of God to fill us with faith, we have all we need to bring the light of kindness, compassion, reconciliation, and hope to everyone we encounter. We are blessed to participate in carrying out God’s vision of a world where love dissolves the darkness of greed, power struggles, poverty, trauma, grief, and loneliness.

Today I will ask for the grace to see as God sees. I will ask Jesus to heal anything and everything that prevents me from seeing and treating all people as precious, beloved children of God. I will ask the Spirit of God to help me shine the light of love everywhere I may be.

Hear for yourself

Frank Wesley (1923-2022)
Woman at the Well

When the Samaritans came to [Jesus], they invited him to stay with them; and he stayed there two days. Many more began to believe in him because of his word, and they said to the woman, “We no longer believe because of your word; for we have heard for ourselves, and we know that this is truly the savior of the world.”
John 4:40-42

Jesus is always in our midst, calling us to open our ears and minds and hearts to hear his voice. We need to listen as he humbly submits to the will of God. We need to listen as he teaches us to forgive those who hurt us, to feed those who are hungry, to welcome those who are lost, lonely, afraid, and far from home. We need to let go of any hardness of heart, any rigid judgments, and any fears that prevent us from internalizing Jesus’s words of mercy, reconciliation, and peace.

Today I will read the Word of God and hear for myself the teaching of Jesus. I will ask the Holy Spirit to help me align my mind, heart, and will with those of Jesus. I will take action in one small, concrete way to show I have heard the Lord’s call to love my neighbor.

Listen to Jesus

Unknown artist
The Saviour’s Transfiguration
Icon, ca.1403
Moscow, Tretyakov Gallery

[A] bright cloud cast a shadow over them, then from the cloud came a voice that said, “This is my beloved Son, with whom I am well pleased; listen to him.” Matthew 17:5

Of all the voices demanding my attention, I need to listen for the voice of Jesus, the voice of kindness, healing, hope, mercy, justice, and nonviolence—and align my attitudes, behaviors, words, and actions with his command to love.

Today I will listen to the voice of Jesus and find ways to help those who are hungry, homeless, ill, and treated with inhumanity and injustice. I will bear hardship if necessary in order to follow where the Lord’s voice leads me.

Going God’s Way

Attributed to Jan Mostaert (circa 1475–1555/1556)
The Temptation in the Wilderness
Oil on panel

The tempter approached and said to [Jesus],
“If you are the Son of God, command that these stones become loaves of bread.” Matthew 4:3

There are so many people and voices that try to influence me. Some are attractive but seductive. They tempt me to reject my true nature of goodness and love.

I am learning to compare what I hear and see with what Jesus teaches me, and to choose the way of the Lord: to follow God’s will of love and compassion, to find concrete ways to support the hungry, the lonely, the homeless, and those who are being treated inhumanely—and to eliminate indifference, harmful speech, and injustice in my interactions with others.

Today I will ask the Holy Spirit to help me resist the temptation to go my own way. I will ask for the grace to align my mind, heart, and will with God’s, that I may be a kind, merciful, welcoming, and generous presence to all people.

Words of love

Jan Brueghel the Elder (1568 – 1625)
The Sermon on the Mount
oil on copper, 1598
Getty Center

Jesus said to his disciples: “But I say to you, whoever is angry with his brother will be liable to judgment; and whoever says to his brother, ‘Raqa,’ will be answerable to the Sanhedrin; and whoever says, ‘You fool,’ will be liable to fiery Gehenna. Therefore, if you bring your gift to the altar, and there recall that your brother has anything against you, leave your gift there at the altar, go first and be reconciled with your brother, and then come and offer your gift.” Matthew 5:24

Pope Leo’s Lenten 2026 message encourages us to listen more deeply to the Word of God and to fast from using hurtful words.

With dedicated mindfulness and a desire to do God’s will, I can learn to monitor my words. I can choose words that are life-giving and reflect wisdom, peace, kindness, reconciliation, hope for unity and mercy—and shine the light of love and goodness in our troubled world.

Today I will ask the Spirit to help me scrutinize how I communicate with myself and others. I will commit to a new habit of fasting from using written or spoken words that discount, disparage, discourage, or denigrate anyone.

Healed by the light

John August Swanson (1938-2021)
Festival of Lights
Serigraph, 2000
from Art in the Christian Tradition, a project of the Vanderbilt Divinity Library, Nashville, TN. diglib.library.vanderbilt.edu/act-imagelink.pl?RC=56546 [retrieved February 8, 2026]. Original source: Estate of John August Swanson, johnaugustswanson.com

Thus says the LORD:
Share your bread with the hungry,
shelter the oppressed and the homeless;
clothe the naked when you see them,
and do not turn your back on your own.
Then your light shall break forth like the dawn,
and your wound shall quickly be healed.
Isaiah 58:7-8

This week I have heard from a number of people about the anxiety they carry. These dark times of racist acts, violence, malicious speech, inhumane practices, greed, and injustice place a heavy burden on us.

Scripture tells us we have the power to lighten the burden and bring light to this dark time with simple acts of kindness: giving food to the hungry, offering protection to the oppressed and homeless, clothing all people with the dignity that is their birthright, and taking responsibility for ourselves and our families.

Today I will demonstrate the power of the Spirit within me by shining the light of respect, peace, humility, kindness, generosity, and mercy on the people I encounter and in the situations I find myself.

Blessed are we

Laura James
Sermon on the Mount, 2010
from Art in the Christian Tradition, a project of the Vanderbilt Divinity Library, Nashville, TN. Original source: Laura James, laurajamesart.com/collections/religious/

Blessed are the merciful,
for they will be shown mercy.
Blessed are the clean of heart,
for they will see God.
Blessed are the peacemakers,
for they will be called children of God.
Matthew 5:7-9

The Beatitudes give me guidance as I practice following the Way of Jesus Christ.
• I must learn to be humble, let go of thinking I have all the answers, and stop lying to myself and others.
• I must learn to move from denial through the stages of grief to accept the sorrows and injustices of life.
• I must learn to endure hardship with patience and without resentment.
• I must learn to desire wholeness, oneness with God and all of Creation.
• I must learn to be compassionate and to forgive those who have hurt me.
• I must learn to embody peace, to be a unifying presence in our divided world.
• I must be willing to do God’s will, to love and respect and seek justice for all people everywhere—even when it means insults and persecution, and perhaps even being killed as Jesus was.

Today I will make the Beatitudes my blueprint for living as a follower of Jesus Christ. In a spirit of humility, I will ask the Lord to cleanse and heal me of my mental, emotional, and spiritual wounds. I will pray for the courage to let go of any fear I have of being insulted, ridiculed, or persecuted for responding to the Lord’s command to love my neighbor as myself.

United in love

James Tissot (1836-1902)
The Calling of Saint Peter and Saint Andrew
gouache over graphite on gray wove paper
between 1886 and 1894
Brookline Museum

I urge you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree in what you say, and that there be no divisions among you, but that you be united in the same mind and in the same purpose.
1 Corinthians 1:10

The mind and heart and will of God is that we all be unified in and by love, mercy, and peace.

Today I will seek the light of unity rather than the darkness of division in all of my interactions. I will follow the invitation of Jesus to follow him on the path of love, even when others challenge me.

A light for all

Filament of solar material from Sun erupting into space, and that connected with Earth’s magnetic environment

Grace to you and peace from God our Father
and the Lord Jesus Christ. 1 Corinthians 1:3

Light.
Obedience.
Justice.
Grace.
Peace.
Humility.

This is Jesus, our Lord, our teacher, our mentor, our model.

Here I am, Lord. Holy Spirit, please guide my words, actions, and behaviors that I may fully and completely embody my baptismal promises. May I follow the example of Jesus and humbly do God’s will of love today.