“This is my beloved Son, with whom I am well pleased; listen to him.” Matthew 17:5
Today I will make a quiet space to listen to the Lord speak trust, peace, love, compassion, and forgiveness in my heart.
Lord, we are all your beloved sons and daughters. Help me to treat myself and others with kindness and respect.
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At this, Jesus said to him, “Get away, Satan! It is written: The Lord, your God, shall you worship and him alone shall you serve.” Matthew 4:10
I give power to whatever I focus on. Today I will serve the Lord by putting my attention on God, especially when I am tempted to dwell on pain, fatigue, heartache, problems in my family, financial issues, or the many distressing events in our world.
Lord, you are love. Thank you for welcoming me into your holy presence.
Jesus said to his disciples, “But I say to you, love your enemies and pray for those who persecute you.” Matthew 5:44
The Lord doesn’t call me to seek out harmful situations, but life experiences of unjust treatment, rejection, or abuse do happen. I must cultivate a practice of letting go of the pain, fear, and grief caused by people or events that are out of my control and ask God to bless everyone I find hard to love.
Today I will immerse myself in God’s kindness and mercy. I will ask God to open my heart so that I may in my turn release the kindness and mercy I receive from God into the world.
Lord, bless all the people I resent and help me to forgive them. Bless all those who resent me, too, as I am not always kind, merciful, or loving in my treatment of others.
For the Spirit scrutinizes everything, even the depths of God. 1 Corinithians 2:10b
God’s Holy Spirit leads me to scrutinize my words, actions, behaviors, and attitudes to discern where I have loved and where I have neglected to love.
Today I will spend quiet time alone and ask the Spirit to open my mind and heart to receive God’s love, to help me choose justice, generosity, forgiveness, and compassion in my interactions—and to be accountable for how I treat myself and others.
Lord, help me trust and practice your law of love today.
Thus says the LORD:
Share your bread with the hungry,
shelter the oppressed and the homeless;
clothe the naked when you see them,
and do not turn your back on your own.
Isaiah 58:7
Sometimes I just don’t know how to help. There are so many people in need.
But the Lord gives me a simple to-do list. Share my food and clothing. Find a way to help those without homes and those who are suffering unjust, inhumane treatment. Honor and respect all people. Make my home an oasis of kindness and welcome.
Today I will shine the light of love and compassion in my corner of the world. I will refuse to be indifferent to any of God’s children.
Seek justice, seek humility. Zephaniah 2:3b
Grief, confrontation, and injustice are realities of the human condition. Every time our lives are disrupted by death, illness, aggression, violence, prejudice, or discrimination, we have the opportunity to ask God to help us, to teach us what we need to learn from the experience in order to grow in our likeness to God’s love and goodness.
To seek justice for ourselves and others is to love our neighbor as ourselves.
To seek humility is to look to the Lord to teach us how to relate to others from a place of peace, understanding, and compassion.
Today I will remember God’s Spirit is in me to teach me and lead me. I am blessed to be alive to share God’s goodness and love with all of my neighbors near and far.
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Jesus called them, and immediately they left their boat and their father and followed him. Matthew 4:21c-22
Constant reports of war, greed, illness, depression, aggression, finger-pointing, and lack of personal accountability are causes of gloom and distress in our daily lives.
But the Lord calls us to leave our preoccupation with all that is in disrepair in the world and instead follow him to show by our life example that reconciliation, respect, courtesy, and compassionate service have the power to mend all divisions.
Today I will remember God has graced me with a spirit of love. I will follow the Lord on the way of love to bring the light of kindness, encouragement, and hope to all people I encounter.
The magi opened their treasures and offered him gifts of gold, frankincense, and myrrh. Matthew 2:11
When I open my heart, I find beautiful treasures of compassion, comfort, and kindness to offer to others.
Today I will explore my heart to uncover its treasures. I will offer these gifts to God through my interactions with each member of God’s human family.
[Jesus began to speak to the crowds about John the Baptist,] “This is the one about whom it is written:
Behold, I am sending my messenger ahead of you; he will prepare your way before you.” Matthew 11:10
We, too, are messengers of the Lord when we trust in God’s vision of peace and unity, when we are patient and encouraging with each other, when we put aside prejudice and complaints and actively love one another.
Today I will be a messenger of light and hope by choosing kindness and compassion in all my interactions.
[The magi] were overjoyed at seeing the star, and on entering the house they saw the child with Mary his mother. They prostrated themselves and did him homage. Then they opened their treasures and offered him gifts of gold, frankincense, and myrrh.
Matthew 2:10-11
When I open my heart, treasures of kindness, generosity, forgiveness, courtesy, respect, love, peace, and compassion bless the world.
Today I will offer the treasures of my heart to everyone I encounter.
Mary Ann McSweeny 