Category Archives: Matthew

More than our physical bodies

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Bilal Mirza
House Sparrows in Pakistan, 2008

Jesus said, “Do not be afraid of those who kill the body but cannot kill the soul.” Matthew 10:28

We are free to follow Jesus, to do God’s will of love and peace, to speak out against injustice, greed, racism, war, and all that discounts the preciousness of human life in every form.

We are more than our physical bodies. We are the light of God’s love in our hurting, fragile world. We are the voice of God’s peace, kindness, and reconciliation. We are the presence of God’s comfort and healing.

By the resurrection of Jesus, we know that life does not end with death. We have nothing to fear by following him on the way of love.

Today I will sit quietly and observe the sensations in my body. Because I can watch moment-to-moment physical changes happen, I will know I am greater than this fragile human body. I will ask the Lord to teach me the truth of who I am.

The authority to heal

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Henry Ossawa Tanner (1859-1937)
Disciples Healing the Sick
oil on cardboard, ca.1930
Clark Atlanta University Art Galleries

Then Jesus summoned his twelve disciples
and gave them authority over unclean spirits to drive them out and to cure every disease and every illness. Matthew 10:1

When we examine our lives in the light of God’s love, we become aware of the parts of our beings that have been made unclean by our mental, physical, emotional, and spiritual wounds.

When we accept the authority Jesus gives us to cleanse our personal darkness, we find that we become lighter, kinder, more loving, more ready to reconcile with those who have hurt us and those we have hurt, and be at peace. Our personal healing has a tremendous power for good in our suffering world.

Today I will ask the Lord for the faith to accept the authority to cleanse myself of anything that prevents me from loving God, myself, and my neighbor. I will ask the Holy Spirit to guide me as I seek to become an active healer in and for our world.

Joy, hope, and peace

Frank Wesley (1923-2002)
Altar of God – John 20:1-18

Jesus met Mary Magdalene and the other Mary on their way and greeted them. They approached, embraced his feet, and did him homage. Then Jesus said to them, “Do not be afraid. Go tell my brothers to go to Galilee, and there they will see me.” Matthew 28:9-10

Jesus meets us where we are—in every moment, in all circumstances—and reminds us not to be afraid. He is with us now and always, sustaining us, guiding us, accompanying us on the path of love. There is nothing to fear.

Today I will put my fears into God’s care and live in the joy, hope, and peace of the Resurrection.

Thy will, not mine

Adriaan de Weerdt (ca. 1510 – ca. 1590)
oil and tempera on panel
first half 16th century
National Museum in Warsaw

Jesus advanced a little and fell prostrate in prayer, saying, “My Father, if it is possible, let this cup pass from me; yet, not as I will, but as you will.” Matthew 26:39

At times God’s will that we love God, ourselves, and our neighbor leads us into challenging, lonely, or frightening situations. The example of Jesus shows us we can trust that God sustains us no matter what we face—and that following the Way of Love is the path to deep spiritual healing.

Today I will empty myself and open my mind and heart to know and carry out God’s will.

Listen to Jesus

Unknown artist
The Saviour’s Transfiguration
Icon, ca.1403
Moscow, Tretyakov Gallery

[A] bright cloud cast a shadow over them, then from the cloud came a voice that said, “This is my beloved Son, with whom I am well pleased; listen to him.” Matthew 17:5

Of all the voices demanding my attention, I need to listen for the voice of Jesus, the voice of kindness, healing, hope, mercy, justice, and nonviolence—and align my attitudes, behaviors, words, and actions with his command to love.

Today I will listen to the voice of Jesus and find ways to help those who are hungry, homeless, ill, and treated with inhumanity and injustice. I will bear hardship if necessary in order to follow where the Lord’s voice leads me.

Going God’s Way

Attributed to Jan Mostaert (circa 1475–1555/1556)
The Temptation in the Wilderness
Oil on panel

The tempter approached and said to [Jesus],
“If you are the Son of God, command that these stones become loaves of bread.” Matthew 4:3

There are so many people and voices that try to influence me. Some are attractive but seductive. They tempt me to reject my true nature of goodness and love.

I am learning to compare what I hear and see with what Jesus teaches me, and to choose the way of the Lord: to follow God’s will of love and compassion, to find concrete ways to support the hungry, the lonely, the homeless, and those who are being treated inhumanely—and to eliminate indifference, harmful speech, and injustice in my interactions with others.

Today I will ask the Holy Spirit to help me resist the temptation to go my own way. I will ask for the grace to align my mind, heart, and will with God’s, that I may be a kind, merciful, welcoming, and generous presence to all people.

Words of love

Jan Brueghel the Elder (1568 – 1625)
The Sermon on the Mount
oil on copper, 1598
Getty Center

Jesus said to his disciples: “But I say to you, whoever is angry with his brother will be liable to judgment; and whoever says to his brother, ‘Raqa,’ will be answerable to the Sanhedrin; and whoever says, ‘You fool,’ will be liable to fiery Gehenna. Therefore, if you bring your gift to the altar, and there recall that your brother has anything against you, leave your gift there at the altar, go first and be reconciled with your brother, and then come and offer your gift.” Matthew 5:24

Pope Leo’s Lenten 2026 message encourages us to listen more deeply to the Word of God and to fast from using hurtful words.

With dedicated mindfulness and a desire to do God’s will, I can learn to monitor my words. I can choose words that are life-giving and reflect wisdom, peace, kindness, reconciliation, hope for unity and mercy—and shine the light of love and goodness in our troubled world.

Today I will ask the Spirit to help me scrutinize how I communicate with myself and others. I will commit to a new habit of fasting from using written or spoken words that discount, disparage, discourage, or denigrate anyone.

Healed by the light

John August Swanson (1938-2021)
Festival of Lights
Serigraph, 2000
from Art in the Christian Tradition, a project of the Vanderbilt Divinity Library, Nashville, TN. diglib.library.vanderbilt.edu/act-imagelink.pl?RC=56546 [retrieved February 8, 2026]. Original source: Estate of John August Swanson, johnaugustswanson.com

Thus says the LORD:
Share your bread with the hungry,
shelter the oppressed and the homeless;
clothe the naked when you see them,
and do not turn your back on your own.
Then your light shall break forth like the dawn,
and your wound shall quickly be healed.
Isaiah 58:7-8

This week I have heard from a number of people about the anxiety they carry. These dark times of racist acts, violence, malicious speech, inhumane practices, greed, and injustice place a heavy burden on us.

Scripture tells us we have the power to lighten the burden and bring light to this dark time with simple acts of kindness: giving food to the hungry, offering protection to the oppressed and homeless, clothing all people with the dignity that is their birthright, and taking responsibility for ourselves and our families.

Today I will demonstrate the power of the Spirit within me by shining the light of respect, peace, humility, kindness, generosity, and mercy on the people I encounter and in the situations I find myself.

Blessed are we

Laura James
Sermon on the Mount, 2010
from Art in the Christian Tradition, a project of the Vanderbilt Divinity Library, Nashville, TN. Original source: Laura James, laurajamesart.com/collections/religious/

Blessed are the merciful,
for they will be shown mercy.
Blessed are the clean of heart,
for they will see God.
Blessed are the peacemakers,
for they will be called children of God.
Matthew 5:7-9

The Beatitudes give me guidance as I practice following the Way of Jesus Christ.
• I must learn to be humble, let go of thinking I have all the answers, and stop lying to myself and others.
• I must learn to move from denial through the stages of grief to accept the sorrows and injustices of life.
• I must learn to endure hardship with patience and without resentment.
• I must learn to desire wholeness, oneness with God and all of Creation.
• I must learn to be compassionate and to forgive those who have hurt me.
• I must learn to embody peace, to be a unifying presence in our divided world.
• I must be willing to do God’s will, to love and respect and seek justice for all people everywhere—even when it means insults and persecution, and perhaps even being killed as Jesus was.

Today I will make the Beatitudes my blueprint for living as a follower of Jesus Christ. In a spirit of humility, I will ask the Lord to cleanse and heal me of my mental, emotional, and spiritual wounds. I will pray for the courage to let go of any fear I have of being insulted, ridiculed, or persecuted for responding to the Lord’s command to love my neighbor as myself.

United in love

James Tissot (1836-1902)
The Calling of Saint Peter and Saint Andrew
gouache over graphite on gray wove paper
between 1886 and 1894
Brookline Museum

I urge you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree in what you say, and that there be no divisions among you, but that you be united in the same mind and in the same purpose.
1 Corinthians 1:10

The mind and heart and will of God is that we all be unified in and by love, mercy, and peace.

Today I will seek the light of unity rather than the darkness of division in all of my interactions. I will follow the invitation of Jesus to follow him on the path of love, even when others challenge me.