Let me put my attention and energy on the things that help bring peace and harmony to our fractured world: enjoying friends and family, listening to someone who needs to talk, encouraging someone who is lonely or depressed or afraid, speaking kindly to a stranger, spending time alone in prayer and meditation to be filled again with the love and patience of God.

[Jesus said to his disciples:] “Can any of you by worrying add a single moment to your life-span?” Matthew 6:27