A violent squall came up and waves were breaking over the boat, so that it was already filling up. Jesus was in the stern, asleep on a cushion.
Mark 4:37-38a

When events disrupt my serenity, overwhelm me with sorrow, flood me with anxiety, and challenge my faith, I need to ask God to help me, rest, eat, and stay in touch with loved ones.

Today I will take care of myself even when the storms of life distress me.